Been running around too much? Making yourself crazy? Well, here is a page to help you let go and relax. Only takes a few minutes, so what the heck, go ahead and put your feet up, quiet and breathe into the calm space at your center.

The Centered Heart

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This quick imagery will help you let go of stress and connect with a peaceful core. It’s only 5 minutes. You can spare 5 minutes, of course you can.

 
 
 

Releasing Negativity

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This is a great one for letting go of all the negative energy you picked up at work or driving down the highway. Could be from a recent interaction or as old as childhood. This is good to do at the end of the day. Only takes 10 minutes

Sessions are available by phone or Skype. Call Karen: 805-804-7024 or Email: Banfield11@gmail.com