It’s dark. Six o’clock on Thursday night and I’m at the Ojai Valley Athletic Club finding my spot on the floor. The lights are soft – the room, clean, spacious and airy.

Robert, my yoga teacher, bounds in, ready to pretzel us into health and vitality. I smile, remembering my initial reluctance. “I’m not a yoga person,” I’d tell anyone who asked. “No thanks. Who wants to spend an hour on the floor with bent knees?”  I came to class as a curiosity, because I’m a swimmer. That’s all I’ve done, and it’s been enough.

But after trying, I saw how easily accomplished the exercises were, and noticed enhanced strength pedaling home on my bike. So now here I am, occupied with folding poses like “downward facing dog” around a recently eaten burrito, or trying to do a reclining twist without putting my foot in Nelson’s face. And I wouldn’t trade it for the world. No chanting, just good solid body therapy, smiling faces and Robert’s teaching delivered with joy, humor and reverence for life.

I reach for my toes, amazed that I can touch them. When did that happen?

And my neck that has always resisted turning to the right is now fully mobile.

The class exhales into bridge pose, as I remember a card from my chiropractor in yesterday’s mail. It read, Long Time No See. I’d long ago accepted that my low back would always hurt, I could not bend at the waist enough to touch my toes and a visit to the chiropractor would be a monthly thing. But in seven short months, all that disappeared.

Music by Louie Armstrong fills the room:

I see trees of green, red roses too
I see them bloom for me and you
And I think to myself what a wonderful world.

I see skies of blue and clouds of white
The bright blessed day, the dark sacred night
And I think to myself what a wonderful world.

I am filled with gratitude for this beautiful athletic club, new friends made, the masterful teachers who work here, the beauty of Ojai and my ever improving health. I savor the music and the moment as Robert’s voice trails toward the door, “Thanks for showing up everybody and for keeping me employed.”